Practicarea regulată a joggingului măreşte longevitatea

Practicarea regulată a joggingului măreşte longevitatea
Practicarea regulată a joggingului ar avea ca efect prelungirea speranţei de viaţă cu câţiva ani, potrivit unui recent studiu realizat de cercetători danezi. Intitulat Copenhagen City Heart, studiul pune în evidenţă beneficiile alergatului, scrie maxisciences.com.
Până să ajungă la această concluzie, cercetătorii au examinat datele strânse din 1976 de la 20.000 de persoane, femei şi bărbaţi cu vârste cuprinse între 20 şi 93 de ani. Luând în considerare diferiţi factori, ei au observat că datele adunate în 30 de ani arătau o creştere a speranţei de viaţă la amatorii de jogging.

Potrivit rezultatelor studiului, aceasta ar fi de 6,2 ani la bărbaţi şi 5,6 ani la femei. Creşterea este confirmată de ultimele rezultate, care permit să se afirme ‘cu certitudine că practicarea regulată a joggingului măreşte longevitatea’, spune dr Schnohr, cardiolog, conducător al studiului menţionat de Le Figaro.

Studiul, care va fi prezentat sâmbătă la un colocviu organizat la Dublin de Societatea Europeană de Cardiologie, a demonstrat că riscul de deces scade cu 44% la cei care practică regulat joggingul pe ansamblul perioadei luate în considerare. Este important însă, menţionează cercetătorii, să se alerge regulat.

Potrivit dr Schnohr, pentru a prelungi speranţa de viaţă, trebuie să se alerge în ritm moderat între o oră şi două ore şi jumătate pe săptămână, împărţite în două-trei alergări. Nici mai mult, nici mai puţin pentru ca efectul să fie optim.

‘Ideal este să te simţi la capătul puterilor, fără să rămâi totuşi fără suflare’, precizează medicul, care aminteşte că alte studii au arătat că cei care nu fac sport, dar şi marii alergători înregistrează în general o speranţă de viaţă mai mică decât cei care fac jogging regulat.

Binefacerile alergatului n-au fost mereu atât de evidente, mai ales în anii 1970, când exista un oarecare scepticism faţă de jogging. ‘După moartea câtorva practicanţi de jogging, ziarele au sugerat că joggingul este periculos pentru alergătorii de duminică’, îşi aminteşte cardiologul.

Din acest motiv cercetătorii danezi au întreprins acest studiu, aducând dovezi ale efectelor benefice ale alergatului. Este un sport care îmbunătăţeşte absorbţia de oxigen, creşte sensibilitatea la insulină, scade tensiunea arterială, ameliorează funcţia cardiacă şi sistemul imunitar.

 

1 Stea2 Stele3 Stele4 Stele5 Stele (1 voturi, media: 5,00 din 5)
Loading ... Loading ...
Trimite prin email Trimite prin email

Comentează acest articol

*

NOTA: Va rugam sa folositi un limbaj decent in comentariile pe care le lasati. Folosirea de cuvinte obscene, atacuri la persoana autorului (autorilor) materialului, afisarea de anunturi publicitare, precum si jigniri, trivialitati, injurii se vor sanctiona prin cenzurarea partiala a comentariului, stergerea integrala sau chiar interzicerea dreptului de a posta, prin blocarea IP-ului folosit. Site-ul financiarul.ro nu raspunde pentru opiniile postate in rubrica de comentarii, responsabilitatea formularii acestora revine integral autorului comentariului.

what do complex carbohydrates do garcinia cambogia diet schedule what we call garcinia cambogia fruit in hindi is garcinia cambogia safe to use while breastfeeding white kidney bean extract as carb blocker 4 hour body white beans are pinto beans low carb unroasted coffee beans weight loss xtreme garcinia diet formula green coffee speed slim white pinto beans natural garcinia cambogia drops does garcinia cambogia give you the shits garcinia diet trial using garcinia cambogia for weight loss pure garcinia cambogia super stack plus carb intercept side effects pure garcinia cambogia gluten free green coffee bean weight loss pill beans that help you lose weight white kidney bean extract carb intercept pure health garcinia cambogia side effects of carb blocker pills garcinia cambogia extract and raspberry cleanse reviews white kidney bean plant white beans lima beans canned kidney beans safe garcinia cambogia pills in dubai phytoceramide supplement at gnc garcinia cambogia extract pure results garcinia cambogia extract genesis today reviews fat blocker prescription good sources of complex carbohydrates where can i purchase garcinia cambogia fruit advanced garcinia cambogia erfahrungen carb blockers for endomorphs average weekly weight loss with garcinia cambogia does garcinia cambogia have caffeine in it buy garcinia cambogia in sydney canned kidney beans ingredients how many garcinia pills should i take a day garcinia cambogia contraindicatii forum weight loss garcinia cambogia dr. oz para que serve fat blocker pure white kidney bean extract the doctors what is the shape of a kidney bean how to take natural garcinia cambogia que es garcinia cambogia y para que sirve green coffee revolution and garcinia cambogia cleanse where buy garcinia cambogia where can i buy garcinia cambogia extract in san antonio how do you cook white beans white kidney bean bloating side effects from phytoceramides pure garcinia cambogia and natural green cleanse combo diet white bean extract and pregnancy large white beans nutrition pinto bean diet garcinia cambogia and colon cleanse diet reviews buy white kidney bean extract australia a pot contains 75 white beans do canned kidney beans have gluten is canned kidney beans good for you nutrigold garcinia cambogia south africa how does garcinia cambogia work dr oz himalaya garcinia cambogia ingredients best white kidney bean extract large black speckled kidney beans para que serve o carb intercept buy garcinia cambogia uk is verified garcinia cambogia legit garcinia cambogia pills in dubai green coffee beans weight loss true phaseolus vulgaris optimal temperature white kidney beans recipe indian where can i buy garcinia cambogia canada dangers of black bean extract how do take garcinia cambogia does garcinia cambogia rx work white kidney bean plant eating lima beans for weight loss reviews about slendera garcinia cambogia canned kidney beans raw canned kidney beans preparation natrol carb intercept 3 zinc white bean extract where can i buy garcinia cambogia in mn where to buy garcinia cambogia retail phase 2 white kidney bean extract reviews pure garcinia best body carb blocker erfahrung are refried beans high in carbohydrates simple or complex carbohydrates how much does natural garcinia cambogia cost side effects of taking phytoceramides curease garcinia cambogia reviews carb blocker nutrilite review where buy phytoceramides white beans low carb diet original garcinia cambogia is it safe naturewise garcinia cambogia extract review is garcinia cambogia safe for a 13 year old can you use pinto beans in white chicken chili does garcinia cambogia need calcium to work garcinia cambogia extract pure 50 hca black beans n white rice phytorenew 350 para que sirve el phaseolus vulgaris phytoceramide supplement gluten free garcinia cambogia for weight loss in india hns white kidney bean extract reviews are there carbohydrates in kidney beans carb blocker nutrilite review real results of garcinia cambogia garcinia cambogia extract drug interactions natures natural nutrition garcinia cambogia reviews raspberry ketone and garcinia cambogia diet reviews green coffee cleanse ultra bio nutrition garcinia cambogia extract liquid reviews have you lose weight with garcinia cambogia dark red kidney beans carb blocker canada natures natural nutrition garcinia cambogia reviews kidney beans 10 can reviews of garcinia cambogia 2013 garcinia cambogia extract facts thermogenics carb blocker 3 reviews does garcinia cambogia from costco work top results garcinia cambogia kidney bean extract where can i buy white bean extract in australia white kidney beans kidney bean extract pure garcinia cambogia weight loss extract reviews for garcinia cambogia 1234 garcinia cambogia miracle ingredients where can you get pure garcinia cambogia extract xtreme hca garcinia cambogia drops reviews white kidney beans benefits garcinia cambogia with hca 60 caps made in the usa how long can you take carb blockers green coffee beans weight loss true is slender garcinia cambogia safe kidney beans breakfast recipe garcinia cambogia extract genesis today reviews white kidney bean extract vs white kidney beans garcinia cambogia results reviews reviews on triminex garcinia cambogia dosage of white kidney bean extract garcinia cambogia bodybuilding forum phytoceramides and vitamin c cream kidney beans weight loss garcinia cambogia weight management supplement garcinia atroviridis fruit kidney beans red beans and rice benefits of kidney detox natrol carb intercept canada carb blockers to lose weight carb blockers work garcinia cambogia weight loss side effects miracle garcinia cambogia results super garcinia cambogia trial carb blockers block alcohol pure garcinia cambogia extract oprah advanced garcinia cambogia solpria cleanse garcinia cambogia is it working carb blocker herbs pure garcinia cambogia perth kidney bean shaped bacteria natrol white kidney bean green coffee bean diet pills side effects white beans recipe vegetarian how many carbs does natrol carb intercept block whole body garcinia cambogia at walmart garcinia cambogia fruit seeds phytoceramide pills amazon buy garcinia plus reviews top secret garcinia cambogia with white kidney bean veggie capsules human kidney extract buy pure garcinia cambogia does garcinia cambogia work if you take it after you eat can you eat canned kidney beans without heating garcinia cambogia for weight loss review garcinia cambogia green coffee dr oz garcinia cambogia review chemist warehouse where can i buy white bean extract in australia phytoceramides safe to take advanced garcinia cambogia facebook xls carbo blocker 120 white beans recipe vegetarian extreme fat blocker 2012 pure garcinia cambogia extract chemist warehouse pure garcinia cambogia and safer colon que es garcinia cambogia compuesta nutrition of white kidney beans supplement with white kidney bean extract where can i buy garcinia cambogia extract gnc side effects of carb blocker pills natural garcinia cambogia fda approved garcinia cambogia supplement uk what benefits can i claim with kidney failure any side effects of garcinia cambogia garcinia cambogia supplement in india xtreme garcinia diet formula can you eat canned kidney beans without heating what part of the plant is a kidney bean supplement with white kidney bean extract what are kidney beans garcinia cambogia supplement with potassium garcinia cambogia contraindicatii forum garcinia cambogia supplement is canned kidney beans good for you garcinia cambogia the holy grail of weight loss miracle phytoceramides reviews cual es la original garcinia cambogia known side effects of garcinia cambogia pure garcinia cambogia diet known side effects of garcinia cambogia natrol carb intercept amazon do you drain canned kidney beans for chili garcinia diet max slim body cleanse advanced garcinia cambogia oprah does garcinia cambogia work if you drink alcohol dark red kidney beans carbs white beans with pesto phytoceramide supplements gluten free the pure garcinia cambogia diet what is garcinia cambogia in urdu dried kidney beans vs canned kidney beans phaseolus vulgaris wiki kidney bean shaped feet where can i buy garcinia cambogia extract gnc pure garcinia cambogia extract best brand pure white kidney bean garcinia cambogia fruit in filipino large white beans phaseolus vulgaris nutritional value why did my pinto beans turn white white kidney beans benefits does garcinia cambogia harm the liver garcinia cambogia and slim garcinia cambogia extract hca reviews where buy phytoceramides non complex carbohydrates list pure garcinia cambogia extract review natural garcinia cambogia is it safe garcinia cambogia side dr oz 100 pure garcinia cambogia extract with hca side effects benefits of coriander leaves for kidney will i lose weight eating beans